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Muscle Nation Protein Crunchy Supreme Protein Bar Calories
High-protein bar with a crunchy texture
CALORIES
GI
POTASSIUM
FIBER
Muscle Nation Protein Crunchy Supreme Protein Bar Nutrition Facts
Selected: 100 g
342
KCAL / 100G
Carbs
28.3g
· 31%
Protein
33.3g
· 36%
Fat
13.2g
· 33%
Fiber
14.7g
Muscle Nation Protein Crunchy Supreme Protein Bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
310mg · 44% DV
Calcium
210mg · 21% DV
Magnesium
65mg · 15% DV
Selenium
8µg · 15% DV
Muscle Nation Protein Crunchy Supreme Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muscle Nation Protein Crunchy Supreme Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Nation Protein Crunchy Supreme Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Nation Protein Crunchy Supreme Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Nation Protein Crunchy Supreme Protein Bar Fat Profile
SATURATED
5.8g
MONOUNSATURATED
3.9g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Muscle Nation Protein Crunchy Supreme Protein Bar
Muscle Nation Protein Crunchy Supreme Protein Bar — Frequently Asked Questions
How many calories are in Muscle Nation Protein Crunchy Supreme Protein Bar?
It provides 342 calories per 100g. The exact calories per serving depend on the portion size you eat.
Is this protein bar high in protein?
Yes, it contains 33.3g of protein per 100g. Protein is one of its standout macronutrients.
How many carbs does it have?
It has 28.3g of carbohydrates per 100g. If you track carbs, check your actual serving size.
How much fat is in this bar?
It contains 13.2g of fat per 100g. Your total fat intake will depend on how much you consume.
Is it a good source of fiber?
Yes, it provides 14.7g of fiber per 100g. That fiber content may help with fullness compared with lower-fiber snacks.
Does it have a low glycemic index?
Its glycemic index is 35. That is generally considered a low GI value.
Is Muscle Nation Protein Crunchy Supreme Protein Bar good for dieting?
It offers notable protein and fiber, but it is classified as ultra-processed. Whether it fits your diet depends on your overall goals and portion size.
Is it suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It also fits omnivore and flexitarian eating patterns.
What allergens are in this protein bar?
It contains dairy, soy, and gluten. Anyone with allergies or intolerances to these should avoid or assess carefully.
Is this a healthy snack option?
It has useful nutrition points like protein, fiber, and a low GI, but it is also ultra-processed. A balanced view should consider both the nutrition facts and the processing level.
Have another question about Muscle Nation Protein Crunchy Supreme Protein Bar?
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Nutrition data compiled from USDA FoodData Central and scientific sources.