1 piece (medium) of Murtuğa (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 33.6 g of carbs, 9 g of protein, 22.8 g of fat and 1.4 g of fiber. Its 9.6 µg of Biotin covers 32% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Murtuğa Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

28g

· 10% DV

Protein

7.5g

· 15% DV

Fat

19g

· 24% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 10% · Fat 54%

Murtuğa Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.5µg · 21% DV

Vitamin A

180µg · 20% DV

0.19mg · 15% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

95mg · 14% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Murtuğa?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Murtuğa Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Murtuğa

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Murtuğa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Murtuğa Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Murtuğa Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Murtuğa Fat Profile

SATURATED

11.5g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Murtuğa

🍳vs🧴

Murtuğa vs Hawthorn Vinegar302 kcal more per 100 g

→🍳vs🌯

Murtuğa vs Tantuni110 kcal more per 100 g

→🍳vs🌯

Murtuğa vs Chicken Wrap125 kcal more per 100 g

→🍳vs🍫

Murtuğa vs Protein Bar30 kcal fewer per 100 g

→

Foods Similar to Murtuğa

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Murtuğa

How many calories are in Murtuğa?

Murtuğa provides 320 calories per 100 g. Per 100 g, it also contains 7.5 g protein, 28 g carbs, and 19 g fat.

Is Murtuğa suitable for people avoiding gluten or dairy?

No, Murtuğa contains gluten and dairy, and it also contains eggs. It is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026