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Munu Einkorn Flour Tortilla Wrap Calories
Einkorn flour tortilla wrap
CALORIES
GI
POTASSIUM
FIBER
Munu Einkorn Flour Tortilla Wrap Nutrition Facts
Selected: 100 g
294
KCAL / 100G
Carbs
53.8g
· 73%
Protein
9.5g
· 13%
Fat
4.8g
· 14%
Fiber
5.8g
Munu Einkorn Flour Tortilla Wrap Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
4.2mg · 26% DV
Biotin
5µg · 17% DV
B6
0.22mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
285mg · 41% DV
Magnesium
96mg · 23% DV
Munu Einkorn Flour Tortilla Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Munu Einkorn Flour Tortilla Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Munu Einkorn Flour Tortilla Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Munu Einkorn Flour Tortilla Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Munu Einkorn Flour Tortilla Wrap Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.15g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Munu Einkorn Flour Tortilla Wrap
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Nutrition data compiled from USDA FoodData Central and scientific sources.