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Municipal bread Calories
Affordable, basic white bread, typically made with wheat flour, yeast, salt, and water.
CALORIES
GI
POTASSIUM
FIBER
Municipal bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
50g
· 82%
Protein
8.5g
· 14%
Fat
1.2g
· 4%
Fiber
2.5g
Municipal bread Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.2mg · 8% DV
Folate
30µg · 8% DV
B2
0.07mg · 5% DV
Minerals
Sodium
450mg · 20% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Municipal bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Municipal bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Municipal bread Contain Allergens?
Contains these allergens:
Which Diets Is Municipal bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Municipal bread Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Municipal bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.