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Muni Choco Ruby Chocolate Buckwheat Crisp Calories
Ruby chocolate-coated buckwheat snack
CALORIES
GI
POTASSIUM
FIBER
Muni Choco Ruby Chocolate Buckwheat Crisp Nutrition Facts
Selected: 100 g
496
KCAL / 100G
Carbs
56g
· 45%
Protein
6g
· 5%
Fat
28g
· 50%
Fiber
4g
Muni Choco Ruby Chocolate Buckwheat Crisp Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.25µg · 10% DV
B1
0.08mg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Magnesium
92mg · 22% DV
Calcium
105mg · 11% DV
Muni Choco Ruby Chocolate Buckwheat Crisp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muni Choco Ruby Chocolate Buckwheat Crisp Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muni Choco Ruby Chocolate Buckwheat Crisp Contain Allergens?
Contains these allergens:
Which Diets Is Muni Choco Ruby Chocolate Buckwheat Crisp Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muni Choco Ruby Chocolate Buckwheat Crisp Fat Profile
SATURATED
16.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Muni Choco Ruby Chocolate Buckwheat Crisp
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Nutrition data compiled from USDA FoodData Central and scientific sources.