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Mungunzá Corn Porridge Calories
Sweet Brazilian corn porridge traditionally made with hominy, milk and sugar
CALORIES
GI
POTASSIUM
FIBER
Mungunzá Corn Porridge Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
23.1g
· 67%
Protein
3.2g
· 9%
Fat
3.7g
· 24%
Fiber
1.1g
Mungunzá Corn Porridge Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.11mg · 8% DV
B5
0.28mg · 6% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
82mg · 8% DV
Iodine
10µg · 7% DV
Selenium
3.1µg · 6% DV
Mungunzá Corn Porridge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mungunzá Corn Porridge Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mungunzá Corn Porridge Contain Allergens?
Contains these allergens:
Which Diets Is Mungunzá Corn Porridge Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mungunzá Corn Porridge Fat Profile
SATURATED
2.15g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Mungunzá Corn Porridge
Mungunzá Corn Porridge — Frequently Asked Questions
How many calories are in Mungunzá corn porridge?
Mungunzá corn porridge has 137 calories per 100g. Total calories depend on the portion you eat.
Is Mungunzá high in protein?
It provides 3.2g of protein per 100g. It contains some protein, but it is not especially high-protein.
Does Mungunzá have a lot of carbs?
It contains 23.1g of carbohydrates per 100g. That makes it a carb-containing grain-based food.
Can Mungunzá fit into a diet plan?
With 137 calories per 100g, it can fit into a diet depending on portion size. Whether it suits your plan depends on your overall daily targets.
Is Mungunzá filling?
Per 100g, it has 1.1g of fiber and 3.2g of protein. How filling it feels can vary based on portion size and what you eat with it.
Is Mungunzá gluten-free?
Yes, it is listed as gluten-free. That makes it suitable for gluten-free diets based on the provided diet compatibility.
Is Mungunzá suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with a flexitarian eating pattern.
What is the glycemic index of Mungunzá?
Its glycemic index is 62. This suggests a moderate glycemic impact rather than a very low one.
Does Mungunzá contain allergens?
Yes, dairy is listed as an allergen. People with dairy allergy should avoid or check suitability carefully.
Is Mungunzá heavily processed?
No, it is classified as minimally processed. This means it is not in the heavily processed category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.