1 piece (whole) of Multivitamin mineral tablet (1 g) has 3 calories. That works out to 250 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Multivitamin mineral tablet Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

50g

· 18% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Multivitamin mineral tablet Vitamins & Minerals

Vitamins

Biotin

50µg · 167% DV

6mg · 120% DV

1.4mg · 108% DV

B12

2.5µg · 104% DV

Minerals

Copper

1mg · 111% DV

Iodine

150µg · 100% DV

Selenium

55µg · 100% DV

Zinc

10mg · 91% DV

How Nutritious Is Multivitamin mineral tablet?

Nutrient density

Very high

100/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Multivitamin mineral tablet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Multivitamin mineral tablet

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Multivitamin mineral tablet Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Multivitamin mineral tablet Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Multivitamin mineral tablet Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Multivitamin mineral tablet Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Multivitamin mineral tablet

💊vs🧴

Multivitamin mineral tablet vs Hawthorn Vinegar232 kcal more per 100 g

→💊vs🌯

Multivitamin mineral tablet vs Tantuni40 kcal more per 100 g

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Multivitamin mineral tablet vs Chicken Wrap55 kcal more per 100 g

→💊vs🍫

Multivitamin mineral tablet vs Protein Bar100 kcal fewer per 100 g

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Foods Similar to Multivitamin mineral tablet

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Multivitamin mineral tablet

How many calories are in a multivitamin mineral tablet?

A multivitamin mineral tablet contains 250 calories per 100 g. Per 100 g, it provides 50 g of carbohydrates and 0 g of protein and fat.

Is a multivitamin mineral tablet suitable for vegan and gluten-free diets?

Yes, it is compatible with vegan, vegetarian, and gluten-free diets. Its listed glycemic index is 0.

Have another question about Multivitamin mineral tablet?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026