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Multivitamin tablet Calories
Balanced blend of essential vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Multivitamin tablet Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
60g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Multivitamin tablet Vitamins & Minerals
Vitamins
Biotin
50µg · 167% DV
B5
6mg · 120% DV
B2
1.4mg · 108% DV
B12
2.5µg · 104% DV
Minerals
Copper
1mg · 111% DV
Iodine
150µg · 100% DV
Selenium
55µg · 100% DV
Zinc
10mg · 91% DV
Multivitamin tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Multivitamin tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multivitamin tablet Contain Allergens?
No known major allergens
Which Diets Is Multivitamin tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Multivitamin tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Multivitamin tablet
Multivitamin tablet — Frequently Asked Questions
Is it better to take a multivitamin tablet with food or on an empty stomach?
Most people tolerate it better with a meal, and food can help absorption of fat-soluble vitamins. Taking it on an empty stomach may cause nausea in some people.
Can I take a multivitamin tablet with coffee or tea?
You can, but water is usually the better choice. Compounds in coffee and tea can reduce absorption of some minerals, especially iron.
What time of day is best for a multivitamin tablet?
For most people, taking it in the morning or with a daytime meal works well. Some formulas with B vitamins may feel stimulating, so late-night use does not suit everyone.
Can a multivitamin tablet replace a healthy diet?
No. It may help fill gaps, but it does not replace whole foods, which provide fibre, protein, fats, and many beneficial compounds beyond listed vitamins and minerals.
Does everyone need to take a multivitamin every day?
Not necessarily. Daily use depends on diet quality, age, health status, and risk of deficiency rather than being automatically necessary for everyone.
Can multivitamin tablets interact with medicines?
Yes. They can interact with blood thinners, thyroid medication, some antibiotics, and other drugs affected by minerals, so checking with a doctor or pharmacist is wise.
Can taking too many multivitamin tablets be harmful?
Yes. More is not always better, and excess intake of certain vitamins and minerals can cause side effects or build up in the body.
Should I take a multivitamin tablet before or after a workout?
It is not a fast-acting performance supplement. Consistency matters more than workout timing, and taking it with a meal is usually the practical option.
Are multivitamin tablets the same for children, adults, and older people?
No. Nutrient needs and safe doses vary by age, so age-appropriate products are important, especially for children.
How should multivitamin tablets be stored, and how can I tell if they have gone bad?
Store them in a cool, dry place away from heat, moisture, and direct light, with the container tightly closed. If the tablets change color, smell unusual, crumble, or are past the expiry date, they should not be used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.