2 piece (medium) of Multivitamin Gummy (10 g) has 32 calories. That works out to 320 calories per 100 g. It contains 7.5 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.1 g of fiber. Its 5 µg of Biotin covers 17% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Multivitamin Gummy Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

75g

· 27% DV

Protein

· 4% DV

Fat

0.5g

· 1% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 3% · Fat 1%

Multivitamin Gummy Vitamins & Minerals

Vitamins

Biotin

50µg · 167% DV

6mg · 120% DV

1.4mg · 108% DV

B12

2.5µg · 104% DV

Minerals

Copper

1mg · 111% DV

Iodine

100µg · 67% DV

Selenium

30µg · 55% DV

Manganese

1mg · 43% DV

How Nutritious Is Multivitamin Gummy?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

16/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Multivitamin Gummy Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Multivitamin Gummy

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Multivitamin Gummy Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Multivitamin Gummy Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Multivitamin Gummy Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Multivitamin Gummy Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.1g

Compare Multivitamin Gummy

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Multivitamin Gummy vs Chicken Wrap125 kcal more per 100 g

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Foods Similar to Multivitamin Gummy

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Multivitamin Gummy

How many calories are in multivitamin gummy?

Multivitamin gummy provides 320 calories per 100 g. Per 100 g, it also contains 75 g carbs, 2 g protein, and 0.5 g fat.

Is multivitamin gummy high glycemic?

Yes. Its glycemic index is 70, which is considered high, and it contains 75 g carbohydrates per 100 g.

Have another question about Multivitamin Gummy?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026