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Multivitamin Complex (Capsule) Calories
Comprehensive blend of essential vitamins and minerals, typically used to prevent deficiencies or support overall health.
CALORIES
GI
POTASSIUM
FIBER
Multivitamin Complex (Capsule) Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
60g
· 82%
Protein
0g
· 0%
Fat
6g
· 18%
Fiber
0g
Multivitamin Complex (Capsule) Vitamins & Minerals
Vitamins
Biotin
50µg · 167% DV
B2
1.6mg · 123% DV
B5
6mg · 120% DV
B6
2mg · 118% DV
Minerals
Copper
1mg · 111% DV
Iodine
150µg · 100% DV
Selenium
55µg · 100% DV
Zinc
10mg · 91% DV
Multivitamin Complex (Capsule) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Multivitamin Complex (Capsule) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multivitamin Complex (Capsule) Contain Allergens?
No known major allergens
Which Diets Is Multivitamin Complex (Capsule) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Multivitamin Complex (Capsule) Fat Profile
SATURATED
2g
MONOUNSATURATED
2g
POLYUNSATURATED
2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Multivitamin Complex (Capsule)
Multivitamin Complex (Capsule) — Frequently Asked Questions
Should a multivitamin complex capsule be taken with food or on an empty stomach?
Most multivitamin capsules are better tolerated when taken with a meal. If the formula contains fat-soluble vitamins, taking it with food may also support absorption.
Can I take a multivitamin capsule with coffee or tea?
Water is usually the better choice. Coffee and tea can reduce the absorption of some minerals, especially in formulas that contain iron.
What time of day is best for taking a multivitamin complex?
Many people take it in the morning or with lunch because it is easier to remember with a meal. Some users prefer to avoid taking B-vitamin-containing products late at night if they feel more alert afterward.
Do I need to be careful when combining a multivitamin with other supplements?
Yes. If you also use separate vitamin D, iron, zinc, or other supplements, your total intake can become unnecessarily high, so check labels before stacking products.
Does everyone need a daily multivitamin?
No. A daily multivitamin is not automatically necessary for everyone, and the benefit depends on diet quality, deficiency risk, age, and health status.
Can a multivitamin replace a healthy diet?
No. It may help fill some micronutrient gaps, but it does not replace whole foods that provide protein, fibre, healthy fats, and other beneficial compounds.
Can I open the capsule and mix it into food or a drink?
Sometimes, but it depends on the product. Some capsules can be opened, while others are designed for specific release or have a strong taste, so the label matters.
How should multivitamin capsules be stored after opening?
Keep them tightly closed in a cool, dry place away from direct light. Humid places such as bathrooms can reduce stability over time.
Is bright yellow urine normal after taking a multivitamin?
Yes, it often is. Riboflavin and some other B vitamins can make urine look more intensely yellow.
Who should be more cautious with multivitamin complex capsules?
People who are pregnant, breastfeeding, taking regular medication, or managing chronic conditions should be more careful. Some vitamins and minerals can interact with medicines or require tailored dosing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.