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Multivitamin Complex (Capsule) Calories
Comprehensive blend of essential vitamins and minerals, typically used to prevent deficiencies or support overall health.
CALORIES
GI
POTASSIUM
FIBER
Multivitamin Complex (Capsule) Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
60g
· 82%
Protein
0g
· 0%
Fat
6g
· 18%
Fiber
0g
Multivitamin Complex (Capsule) Vitamins & Minerals
Vitamins
Biotin
50µg · 167% DV
B2
1.6mg · 123% DV
B5
6mg · 120% DV
B6
2mg · 118% DV
Minerals
Copper
1mg · 111% DV
Iodine
150µg · 100% DV
Selenium
55µg · 100% DV
Zinc
10mg · 91% DV
Multivitamin Complex (Capsule) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Multivitamin Complex (Capsule) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multivitamin Complex (Capsule) Contain Allergens?
No known major allergens
Which Diets Is Multivitamin Complex (Capsule) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Multivitamin Complex (Capsule) Fat Profile
SATURATED
2g
MONOUNSATURATED
2g
POLYUNSATURATED
2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Multivitamin Complex (Capsule)
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Nutrition data compiled from USDA FoodData Central and scientific sources.