1 piece (medium) of Multivitamin Complex (1 g) has 4 calories. That works out to 300 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Multivitamin Complex Nutrition Facts

Selected: 100 g

300

KCAL / 100G

Carbs

70g

· 25% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Multivitamin Complex Vitamins & Minerals

Vitamins

Biotin

50µg · 167% DV

1.6mg · 123% DV

6mg · 120% DV

2mg · 118% DV

Minerals

Copper

1mg · 111% DV

Iodine

150µg · 100% DV

Selenium

55µg · 100% DV

Zinc

10mg · 91% DV

How Nutritious Is Multivitamin Complex?

Nutrient density

Very high

90/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

10/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Multivitamin Complex Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Multivitamin Complex

To burn the 300 calories in 100 g:

🚶

74min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Multivitamin Complex Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Multivitamin Complex Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Multivitamin Complex Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Multivitamin Complex Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Multivitamin Complex

💊vs🧴

Multivitamin Complex vs Hawthorn Vinegar282 kcal more per 100 g

→💊vs🌯

Multivitamin Complex vs Tantuni90 kcal more per 100 g

→💊vs🌯

Multivitamin Complex vs Chicken Wrap105 kcal more per 100 g

→💊vs🍫

Multivitamin Complex vs Protein Bar50 kcal fewer per 100 g

→

Foods Similar to Multivitamin Complex

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Multivitamin Complex

How many calories are in Multivitamin Complex?

Multivitamin Complex contains 300 calories per 100 g. Per 100 g, it also provides 70 g of carbohydrates, with 0 g of protein and fat.

Is Multivitamin Complex suitable for a keto diet?

According to the provided diet compatibility information, Multivitamin Complex is suitable for a keto diet. Its listed glycemic index is 0.

Have another question about Multivitamin Complex?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026