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Multiseed breadsticks Calories
Crunchy multiseed breadsticks enriched with mixed seeds.
CALORIES
GI
POTASSIUM
FIBER
Multiseed breadsticks Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
62g
· 59%
Protein
12g
· 11%
Fat
14g
· 30%
Fiber
7g
Multiseed breadsticks Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
680mg · 30% DV
Phosphorus
210mg · 30% DV
Multiseed breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Multiseed breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multiseed breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Multiseed breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multiseed breadsticks Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.6g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Multiseed breadsticks
Multiseed breadsticks — Frequently Asked Questions
How many calories are in multiseed breadsticks?
Multiseed breadsticks provide 430 calories per 100 g. The same amount contains 12 g of protein, 62 g of carbohydrates, 14 g of fat, and 7 g of fiber.
Do multiseed breadsticks have a high glycemic index?
Multiseed breadsticks have a glycemic index of 70. This indicates they may affect blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.