1 piece (whole) of Multipower Protein Layer Caramel Peanut Protein Bar (55 g) has 195 calories. That works out to 354 calories per 100 g. It contains 18.2 g of carbs, 16.5 g of protein, 7.2 g of fat and 6.1 g of fiber. Its 170.5 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Multipower Protein Layer Caramel Peanut Protein Bar Nutrition Facts

Selected: 100 g

354

KCAL / 100G

Carbs

33g

· 12% DV

Protein

30g

· 60% DV

Fat

13g

· 17% DV

Fiber

11g

· 39% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 33% · Fat 31%

Multipower Protein Layer Caramel Peanut Protein Bar Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.16mg · 12% DV

1.3mg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Calcium

260mg · 26% DV

Magnesium

75mg · 18% DV

How Nutritious Is Multipower Protein Layer Caramel Peanut Protein Bar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

65/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Multipower Protein Layer Caramel Peanut Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Multipower Protein Layer Caramel Peanut Protein Bar

To burn the 354 calories in 100 g:

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Multipower Protein Layer Caramel Peanut Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Multipower Protein Layer Caramel Peanut Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Multipower Protein Layer Caramel Peanut Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Multipower Protein Layer Caramel Peanut Protein Bar Fat Profile

SATURATED

6.5g

MONOUNSATURATED

3.7g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

Compare Multipower Protein Layer Caramel Peanut Protein Bar

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Multipower Protein Layer Caramel Peanut Protein Bar vs Hawthorn Vinegar336 kcal more per 100 g

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Multipower Protein Layer Caramel Peanut Protein Bar vs Tantuni144 kcal more per 100 g

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Multipower Protein Layer Caramel Peanut Protein Bar vs Chicken Wrap159 kcal more per 100 g

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Multipower Protein Layer Caramel Peanut Protein Bar vs Protein Bar4 kcal more per 100 g

→

Foods Similar to Multipower Protein Layer Caramel Peanut Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026