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Multigrain Whole Wheat Bread Calories
Fiber and vitamin-rich multigrain whole wheat bread.
CALORIES
GI
POTASSIUM
FIBER
Multigrain Whole Wheat Bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
41g
· 70%
Protein
9.5g
· 16%
Fat
3.5g
· 14%
Fiber
7g
Multigrain Whole Wheat Bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
3.2mg · 20% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
380mg · 17% DV
Phosphorus
110mg · 16% DV
Multigrain Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Multigrain Whole Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain Whole Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain Whole Wheat Bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Multigrain Whole Wheat Bread
Multigrain Whole Wheat Bread — Frequently Asked Questions
Why does multigrain whole wheat bread sometimes go stale faster?
Whole grain flour and added seeds can affect moisture differently than white bread, so the crumb may firm up sooner. Keeping it sealed at room temperature and freezing sliced portions helps preserve freshness.
Does toasting multigrain whole wheat bread ruin its nutrition?
Toasting mainly reduces moisture and changes texture; it does not significantly remove the bread’s basic carbs, protein, or fibre. Very heavy charring, however, is best avoided.
Is multigrain whole wheat bread better before or after a workout?
It can work at either time. Before training, pair it with something light and easy to digest; after training, combine it with a protein source for a more balanced recovery snack or meal.
What should I eat with it to make a more balanced meal?
Pair it with protein and healthy fats, such as hummus, nut butter, eggs, or a yogurt-based spread. Adding vegetables can also make the meal more filling and varied.
What is the practical difference between this and white bread?
Multigrain whole wheat bread is usually denser, more textured, and often more filling to eat. Its flavor is typically nuttier and less neutral than white bread.
Can I freeze it, and will the texture suffer?
Yes, it freezes well, especially if sliced first. If wrapped properly, the flavor stays fairly stable, and the texture is usually best after toasting or brief reheating.
Does “processed” mean this bread is automatically unhealthy?
No. Bread is a processed food because it is milled, mixed, and baked; that alone does not determine healthfulness. Ingredient quality and your overall eating pattern matter more.
Who should be careful with multigrain whole wheat bread?
People with celiac disease or medically relevant gluten intolerance should avoid it because it contains gluten. Some people who are not used to higher-fibre breads may also notice bloating if they increase intake too quickly.
Is it a bad idea to eat this bread at night?
No, eating it in the evening does not automatically cause weight gain. What matters more is your total intake and what you pair it with across the day.
Does “multigrain” always mean healthier?
Not necessarily. “Multigrain” only means more than one grain is used, so it is worth checking whether whole grain flours appear early in the ingredient list and whether added sugar or sodium is high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.