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Multigrain Whole Wheat Bread Calories

Fiber and vitamin-rich multigrain whole wheat bread.

CALORIES

240kcal

50medium

POTASSIUM

180mg

FIBER

Multigrain Whole Wheat Bread Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

41g

· 70%

Protein

9.5g

· 16%

Fat

3.5g

· 14%

Fiber

Multigrain Whole Wheat Bread Vitamins & Minerals

Vitamins

0.25mg · 21% DV

3.2mg · 20% DV

0.18mg · 11% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Sodium

380mg · 17% DV

Phosphorus

110mg · 16% DV

Multigrain Whole Wheat Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Multigrain Whole Wheat Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Multigrain Whole Wheat Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Multigrain Whole Wheat Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Multigrain Whole Wheat Bread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Multigrain Whole Wheat Bread

🍞

Bread

265 kcal

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Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

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Raw muesli

370 kcal

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Saffron rice pilaf

158 kcal

Multigrain Whole Wheat Bread — Frequently Asked Questions

How many calories are in multigrain whole wheat bread?

Multigrain whole wheat bread provides 240 calories per 100g. Per 100g, it also contains 9.5g protein, 41g carbs, 3.5g fat, and 7g fiber.

Is multigrain whole wheat bread vegan and does it contain gluten?

Based on the provided data, it is suitable for vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. It does contain gluten, so it is not suitable for people avoiding that allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.