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Multigrain wheat toast bread Calories
Fiber-containing multigrain wheat toast bread
CALORIES
GI
POTASSIUM
FIBER
Multigrain wheat toast bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
47.8g
· 70%
Protein
10.5g
· 15%
Fat
4.6g
· 15%
Fiber
6.8g
Multigrain wheat toast bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
68µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Sodium
470mg · 20% DV
Multigrain wheat toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Multigrain wheat toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain wheat toast bread Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain wheat toast bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain wheat toast bread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Multigrain wheat toast bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.