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Multigrain Wheat Rice Cake Calories
Crunchy multigrain snack
CALORIES
GI
POTASSIUM
FIBER
Multigrain Wheat Rice Cake Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
78.2g
· 84%
Protein
8.1g
· 9%
Fat
3.2g
· 7%
Fiber
4.6g
Multigrain Wheat Rice Cake Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B1
0.28mg · 23% DV
B6
0.22mg · 13% DV
B5
0.62mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
242mg · 35% DV
Magnesium
103mg · 25% DV
Multigrain Wheat Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Multigrain Wheat Rice Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain Wheat Rice Cake Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain Wheat Rice Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain Wheat Rice Cake Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
Foods Similar to Multigrain Wheat Rice Cake
Multigrain Wheat Rice Cake — Frequently Asked Questions
How many calories are in multigrain wheat rice cakes?
Multigrain wheat rice cakes provide 382 calories per 100 g. The calorie amount changes according to the quantity eaten.
How many carbohydrates are in multigrain wheat rice cakes?
There are 78.2 g of carbohydrates per 100 g of multigrain wheat rice cakes. Carbohydrates make up a substantial part of the product's energy content.
Are multigrain wheat rice cakes a source of protein?
Yes. They contain 8.1 g of protein per 100 g.
How much fiber do multigrain wheat rice cakes contain?
Multigrain wheat rice cakes contain 4.6 g of fiber per 100 g. This can be considered as part of your overall daily fiber intake.
Are multigrain wheat rice cakes low in fat?
They contain 3.2 g of fat per 100 g. All listed nutrition values refer to a 100 g amount.
What is the glycemic index of multigrain wheat rice cakes?
The glycemic index of multigrain wheat rice cakes is 72. This value can be used to assess their glycemic effect among carbohydrate-containing foods.
Do multigrain wheat rice cakes affect blood sugar?
With a glycemic index of 72, portion size may be relevant for people managing blood sugar. They provide 78.2 g of carbohydrates per 100 g.
Do multigrain wheat rice cakes contain gluten?
Yes, multigrain wheat rice cakes contain gluten. They are not suitable for people who need to avoid gluten due to an allergy or gluten-related sensitivity.
Are multigrain wheat rice cakes suitable for vegans and vegetarians?
Yes. They are compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Are multigrain wheat rice cakes processed?
Yes, multigrain wheat rice cakes are classified as a processed food. This can be considered when planning an overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.