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Multigrain Toast with Ezine, Manyas Tulum, Kashar Cheese and Butter Calories
Source of protein and calcium; contains saturated fat and sodium
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Multigrain Toast with Ezine, Manyas Tulum, Kashar Cheese and Butter (150 g) has 480 calories. That works out to 320 calories per 100 g. It contains 45.8 g of carbs, 21.3 g of protein, 24.2 g of fat and 5.1 g of fiber. Its 487.5 mg of Phosphorus covers 70% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Multigrain Toast with Ezine, Manyas Tulum, Kashar Cheese and Butter Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
30.5g
· 11% DV
Protein
14.2g
· 28% DV
Fat
16.1g
· 21% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 18% · Fat 44%
Multigrain Toast with Ezine, Manyas Tulum, Kashar Cheese and Butter Vitamins & Minerals
Vitamins
B12
0.92µg · 38% DV
B2
0.31mg · 24% DV
Biotin
7.1µg · 24% DV
B1
0.28mg · 23% DV
Minerals
Phosphorus
325mg · 46% DV
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Calcium
405mg · 41% DV
How Nutritious Is Multigrain Toast with Ezine, Manyas Tulum, Kashar Cheese and Butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Multigrain Toast with Ezine, Manyas Tulum, Kashar Cheese and Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multigrain Toast with Ezine, Manyas Tulum, Kashar Cheese and Butter
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Multigrain Toast with Ezine, Manyas Tulum, Kashar Cheese and Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain Toast with Ezine, Manyas Tulum, Kashar Cheese and Butter Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain Toast with Ezine, Manyas Tulum, Kashar Cheese and Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain Toast with Ezine, Manyas Tulum, Kashar Cheese and Butter Fat Profile
SATURATED
9.1g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Compare Multigrain Toast with Ezine, Manyas Tulum, Kashar Cheese and Butter
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Nutrition data compiled from USDA FoodData Central and scientific sources.