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Multigrain thyme cracker Calories
Crunchy multigrain cracker with thyme, moderate fiber
CALORIES
GI
POTASSIUM
FIBER
Multigrain thyme cracker Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
67.8g
· 61%
Protein
9.5g
· 9%
Fat
15.2g
· 30%
Fiber
7.4g
Multigrain thyme cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
21µg · 38% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Multigrain thyme cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Multigrain thyme cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain thyme cracker Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain thyme cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain thyme cracker Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
Foods Similar to Multigrain thyme cracker
Multigrain thyme cracker — Frequently Asked Questions
How many calories are in multigrain thyme crackers?
Multigrain thyme crackers provide 445 calories per 100 grams. The calorie intake changes based on the portion you eat.
Are multigrain thyme crackers vegan, and do they contain gluten?
This product is suitable for vegan, vegetarian, omnivore, and flexitarian diets. It does contain gluten as an allergen.
Have another question about Multigrain thyme cracker?
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Nutrition data compiled from USDA FoodData Central and scientific sources.