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Multigrain taco crackers Calories
Multigrain crunchy crackers with taco seasoning flavor
CALORIES
GI
POTASSIUM
FIBER
Multigrain taco crackers Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
67g
· 58%
Protein
8.5g
· 7%
Fat
18g
· 35%
Fiber
6.5g
Multigrain taco crackers Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Selenium
14µg · 25% DV
Multigrain taco crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Multigrain taco crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain taco crackers Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain taco crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain taco crackers Fat Profile
SATURATED
2.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Multigrain taco crackers
Multigrain taco crackers — Frequently Asked Questions
How many calories are in multigrain taco crackers?
Multigrain taco crackers provide 470 calories per 100 g. A 100 g serving also contains 18 g of fat, 67 g of carbohydrates, and 8.5 g of protein.
Are multigrain taco crackers suitable for vegetarians?
Yes, multigrain taco crackers are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten and soy, so they may not be suitable for people with those allergies or sensitivities.
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Nutrition data compiled from USDA FoodData Central and scientific sources.