1 slice (medium) of Multigrain sourdough rye bread (40 g) has 98 calories. That works out to 245 calories per 100 g. It contains 18.2 g of carbs, 3.4 g of protein, 1.3 g of fat and 3.1 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Multigrain sourdough rye bread Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

45.5g

· 17% DV

Protein

8.5g

· 17% DV

Fat

3.2g

· 4% DV

Fiber

7.8g

· 28% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 14% · Fat 12%

Multigrain sourdough rye bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.4mg · 21% DV

Biotin

5.2µg · 17% DV

Folate

58µg · 14% DV

Minerals

Manganese

2mg · 87% DV

Selenium

31µg · 56% DV

Phosphorus

230mg · 33% DV

Magnesium

86mg · 20% DV

How Nutritious Is Multigrain sourdough rye bread?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Multigrain sourdough rye bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Multigrain sourdough rye bread

To burn the 245 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Multigrain sourdough rye bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Multigrain sourdough rye bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Multigrain sourdough rye bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Multigrain sourdough rye bread Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.62g

POLYUNSATURATED

1.15g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Compare Multigrain sourdough rye bread

🍞vs🍚

Multigrain sourdough rye bread vs Bulgur Pilaf125 kcal more per 100 g

→🍞vs🍝

Multigrain sourdough rye bread vs Whole wheat pasta121 kcal more per 100 g

→🍞vs🥖

Multigrain sourdough rye bread vs Breadstick165 kcal fewer per 100 g

→🍞vs🥯

Multigrain sourdough rye bread vs Simit95 kcal fewer per 100 g

→

Foods Similar to Multigrain sourdough rye bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026