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Multigrain simit Calories
Traditional Turkish sesame bagel made with a blend of whole grains and seeds
CALORIES
GI
POTASSIUM
FIBER
Multigrain simit Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
48g
· 67%
Protein
9.5g
· 13%
Fat
6.5g
· 20%
Fiber
5.2g
Multigrain simit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
410mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Multigrain simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Multigrain simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain simit Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain simit Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Foods Similar to Multigrain simit
Multigrain simit — Frequently Asked Questions
How is multigrain simit different from regular simit?
Multigrain simit is usually made with a flour blend that may include whole grains, oats, rye, or seeds. It can have a heartier flavour and texture than regular simit, but the actual whole-grain content varies widely by bakery and brand.
What makes a balanced breakfast with multigrain simit?
Pair it with a protein food such as eggs, cheese, yogurt, or plain ayran rather than eating it on its own. Adding tomatoes, cucumbers, greens, or peppers makes the meal more filling and varied.
Is multigrain simit good before a workout?
It can work as a pre-workout meal one to two hours before exercise, especially with a light protein accompaniment. Right before intense training, its sesame coating and fibre may feel heavy for people with sensitive digestion.
Will eating multigrain simit at night cause weight gain?
Eating a food at night does not automatically cause weight gain; overall intake and portion patterns matter more. If you have it for a late snack, combining it with yogurt, cheese, or ayran is generally more balanced than eating it alone.
Can multigrain simit be frozen?
Yes. Freeze it once fully cooled in an airtight freezer bag to preserve freshness. Reheating it straight from frozen in the oven helps restore a crisp exterior.
What is the best way to keep multigrain simit fresh?
For short storage, keep it in a paper bag and eat it promptly; for longer storage, freeze it. Refrigeration often makes bread products stale and firm more quickly, so it is usually not ideal.
How can you soften a stale multigrain simit?
Lightly moisten the outside and warm it in a preheated oven for a few minutes. A microwave can soften it briefly, but it may make the crust chewy rather than crisp.
Can the sesame on multigrain simit cause an allergic reaction?
Yes. Sesame is a common allergen and can cause severe reactions in sensitive individuals, so anyone with a sesame allergy should avoid it. Simit also contains gluten and is not appropriate for people with coeliac disease or gluten-related disorders.
Is multigrain simit always healthier than regular simit?
No. The word “multigrain” does not necessarily mean that a product is mostly whole grain or minimally processed. Check the ingredient list for whole-grain flours near the beginning and look at added fats and sugars.
Is tea or ayran a better match for multigrain simit?
Unsweetened tea is a classic, light pairing, but it does not add protein to the meal. Ayran or yogurt can make the meal more satisfying, especially if the simit is not being eaten with cheese or eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.