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Multigrain Sandwich Bread Calories
High-fiber, vitamin-rich multigrain bread
CALORIES
GI
POTASSIUM
FIBER
Multigrain Sandwich Bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
44g
· 72%
Protein
9g
· 15%
Fat
3.5g
· 13%
Fiber
6g
Multigrain Sandwich Bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B2
0.12mg · 9% DV
B6
0.15mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10µg · 18% DV
Sodium
380mg · 17% DV
Phosphorus
90mg · 13% DV
Multigrain Sandwich Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Multigrain Sandwich Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain Sandwich Bread Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain Sandwich Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain Sandwich Bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Multigrain Sandwich Bread
Multigrain Sandwich Bread — Frequently Asked Questions
Is multigrain sandwich bread the same as whole grain bread?
No. “Multigrain” only means it contains more than one grain; it does not guarantee those grains are whole. Check the ingredient list for whole wheat or other whole grains near the top.
Why does multigrain sandwich bread seem healthier than it sometimes is?
Seeds and grain pieces on the crust can make a loaf look more wholesome than it really is. Because it is a processed food, it is worth checking the ingredients for refined flour, added sugar, oils, emulsifiers, and salt.
Is multigrain sandwich bread better before or after a workout?
It can work at either time, depending on what you pair it with. Before training, lighter toppings may feel easier to digest, while after training it is more useful when combined with a protein source.
What should I eat with multigrain sandwich bread to make it more balanced?
Pairing it with protein-rich foods such as eggs, yogurt, cheese, hummus, tuna, or chicken plus some vegetables makes a more balanced meal. That combination can also help keep you full for longer.
Can multigrain sandwich bread cause bloating?
It can for some people. Its fiber content and gluten may trigger bloating or gas in sensitive individuals, especially if eaten quickly or without much fluid.
How should multigrain sandwich bread be stored after opening?
Keep it sealed in a cool, dry place. If you will not finish it soon, freezing it is often better than refrigerating, because refrigeration can make bread go stale faster.
Can you freeze multigrain sandwich bread?
Yes, it usually freezes well. Freezing individual slices makes it easy to thaw only what you need.
Does toasting change the nutrition of multigrain sandwich bread?
Toasting does not meaningfully change the main macronutrients, but it does dry the bread out. Heavy charring is best avoided because it affects flavor and can create unwanted compounds.
Is multigrain sandwich bread a good choice for kids?
It can be, especially when used as part of a varied meal. Very dense or seed-heavy loaves may be harder for small children to chew, and any allergy or digestive sensitivity should be considered.
Who should be careful with multigrain sandwich bread?
Anyone with celiac disease, wheat allergy, or gluten sensitivity should avoid it because it contains gluten. Some people with IBS or sensitive digestion may also need to watch portion size and personal tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.