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Multigrain sandwich bread Calories
Sandwich bread made from multiple grains, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Multigrain sandwich bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
46g
· 74%
Protein
8.5g
· 14%
Fat
3.5g
· 12%
Fiber
5.5g
Multigrain sandwich bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Multigrain sandwich bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Multigrain sandwich bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain sandwich bread Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain sandwich bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain sandwich bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.