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Multigrain high-fiber toast bread Calories
High-fiber multigrain toast bread
CALORIES
GI
POTASSIUM
FIBER
Multigrain high-fiber toast bread Nutrition Facts
Selected: 100 g
271
KCAL / 100G
Carbs
45g
· 63%
Protein
11.5g
· 16%
Fat
6.5g
· 21%
Fiber
6.5g
Multigrain high-fiber toast bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
B2
0.18mg · 14% DV
Folate
55µg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
430mg · 19% DV
Multigrain high-fiber toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Multigrain high-fiber toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain high-fiber toast bread Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain high-fiber toast bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain high-fiber toast bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.