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Multigrain high-fiber toast bread Calories
High-fiber multigrain toast bread
CALORIES
GI
POTASSIUM
FIBER
Multigrain high-fiber toast bread Nutrition Facts
Selected: 100 g
271
KCAL / 100G
Carbs
45g
· 63%
Protein
11.5g
· 16%
Fat
6.5g
· 21%
Fiber
6.5g
Multigrain high-fiber toast bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
B2
0.18mg · 14% DV
Folate
55µg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
430mg · 19% DV
Multigrain high-fiber toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Multigrain high-fiber toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain high-fiber toast bread Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain high-fiber toast bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain high-fiber toast bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Multigrain high-fiber toast bread
Multigrain high-fiber toast bread — Frequently Asked Questions
Does toasting multigrain high-fiber bread change its nutrition?
Toasting does not meaningfully change the bread’s core protein, carbohydrate, or fibre content, although moisture loss makes it drier. Avoid charring it, as heavily burnt toast is not desirable.
How should opened multigrain toast bread be stored?
Keep the bag tightly closed in a cool, dry place. Discard the whole loaf if you see mould, notice an unusual smell, or find a sticky texture; removing visible mould is not enough.
Can multigrain high-fiber toast bread be frozen?
Yes. Freeze slices separately or place paper between them so they do not stick together, then toast them straight from frozen or thaw at room temperature.
Is multigrain toast bread always better than white toast bread?
Multigrain, high-fibre options can be more filling and may offer more fibre than standard white bread. However, “multigrain” does not automatically mean whole grain, so check that whole-grain flour appears prominently in the ingredient list.
What should I eat with multigrain toast for a balanced breakfast?
Pair it with a protein food such as eggs, cottage cheese, hummus, or unsweetened yogurt, plus vegetables or fruit. Protein and fibre together generally make a breakfast more satisfying.
Is multigrain toast bread good before or after exercise?
Before training, a modest serving can provide convenient carbohydrate, but its fibre may feel heavy immediately before intense exercise for some people. After training, combine it with a protein-rich food to support recovery.
Does eating multigrain toast bread at night cause weight gain?
Eating bread at night does not by itself cause weight gain; overall eating patterns and portions matter more. If you need a late snack, topping toast with protein and vegetables is usually more balanced than eating bread alone.
Who should avoid multigrain high-fiber toast bread because of gluten?
People with coeliac disease or a wheat allergy should avoid it because it contains gluten. Anyone who suspects gluten-related symptoms should seek professional advice before making broad dietary restrictions.
Does high-fiber toast bread fix constipation straight away?
No. Fibre is not an instant remedy, and increasing it too quickly can cause gas or bloating; fluids and gradual dietary changes also matter.
Is processed multigrain toast bread automatically unhealthy?
No. Processing level alone does not determine nutritional quality; look at the ingredient list, including the type of flour used, added sugars, salt, and additives.
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Nutrition data compiled from USDA FoodData Central and scientific sources.