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Multigrain flatbread Calories
Thin, flat bread made from multiple grains. Rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Multigrain flatbread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
48g
· 73%
Protein
8.5g
· 13%
Fat
4g
· 14%
Fiber
6.5g
Multigrain flatbread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.11mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
380mg · 17% DV
Phosphorus
110mg · 16% DV
Magnesium
55mg · 13% DV
Multigrain flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Multigrain flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain flatbread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.