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Multigrain cracker with black cumin and quinoa Calories
Fiber-containing savory multigrain cracker with black cumin and quinoa
CALORIES
GI
POTASSIUM
FIBER
Multigrain cracker with black cumin and quinoa Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
66.8g
· 60%
Protein
10.5g
· 9%
Fat
15.2g
· 31%
Fiber
8.1g
Multigrain cracker with black cumin and quinoa Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Multigrain cracker with black cumin and quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Multigrain cracker with black cumin and quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain cracker with black cumin and quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain cracker with black cumin and quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain cracker with black cumin and quinoa Fat Profile
SATURATED
1.9g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Multigrain cracker with black cumin and quinoa
Multigrain cracker with black cumin and quinoa — Frequently Asked Questions
How many calories are in multigrain crackers with black cumin and quinoa?
Multigrain crackers with black cumin and quinoa provide 445 calories per 100 g. A 100 g serving also contains 10.5 g of protein, 66.8 g of carbohydrates, and 15.2 g of fat.
Are multigrain crackers with black cumin and quinoa suitable for a vegetarian diet?
Yes, these crackers are compatible with vegetarian, flexitarian, and omnivore diets. They are a processed food product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.