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Oil-free multigrain chips Calories
Crispy multigrain snack prepared without added oil
CALORIES
GI
POTASSIUM
FIBER
Oil-free multigrain chips Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
78g
· 83%
Protein
9.5g
· 10%
Fat
2.8g
· 7%
Fiber
7.2g
Oil-free multigrain chips Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.6mg · 16% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Magnesium
78mg · 19% DV
Oil-free multigrain chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free multigrain chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free multigrain chips Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free multigrain chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free multigrain chips Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Oil-free multigrain chips
Oil-free multigrain chips — Frequently Asked Questions
How many calories are in oil-free multigrain chips?
Oil-free multigrain chips provide 385 calories per 100 g. A 100 g serving contains 78 g of carbohydrates, 9.5 g of protein, and 2.8 g of fat.
Are oil-free multigrain chips vegan and gluten-free?
These chips are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten, so they are not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.