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Multigrain Cheese and Tomato Toast Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Multigrain Cheese and Tomato Toast Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
25.8g
· 43%
Protein
11.2g
· 19%
Fat
10.1g
· 38%
Fiber
3.5g
Multigrain Cheese and Tomato Toast Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B2
0.28mg · 22% DV
B1
0.25mg · 21% DV
B3
2.9mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Selenium
20µg · 36% DV
Phosphorus
230mg · 33% DV
Calcium
265mg · 27% DV
Multigrain Cheese and Tomato Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Multigrain Cheese and Tomato Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain Cheese and Tomato Toast Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain Cheese and Tomato Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain Cheese and Tomato Toast Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
Foods Similar to Multigrain Cheese and Tomato Toast
Multigrain Cheese and Tomato Toast — Frequently Asked Questions
How many calories are in multigrain cheese and tomato toast?
It provides 235 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does multigrain cheese and tomato toast have?
It contains 11.2 g of protein per 100 g.
How many carbs are in cheese and tomato toast?
There are 25.8 g of carbohydrates per 100 g.
Is multigrain cheese and tomato toast high in fat?
It contains 10.1 g of fat per 100 g. Its fat content can be considered alongside your overall daily eating pattern.
Does multigrain cheese and tomato toast contain fiber?
Yes. It provides 3.5 g of fiber per 100 g.
What is the glycemic index of multigrain cheese and tomato toast?
Its glycemic index is 52.
Is cheese and tomato toast suitable for a diet?
Per 100 g, it has 235 calories, 25.8 g carbohydrates, 10.1 g fat, and 11.2 g protein. Whether it fits a diet depends on your daily calorie and macronutrient goals.
Is multigrain cheese and tomato toast vegetarian?
Yes, it is compatible with a vegetarian diet. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.
Does cheese and tomato toast contain gluten?
Yes, gluten is listed as an allergen. It may not be suitable for people with a gluten allergy or sensitivity.
Does multigrain cheese and tomato toast contain dairy?
Yes, dairy is listed as an allergen. People with a dairy allergy should take this into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.