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Multigrain bulgur pilaf Calories
Source of fiber and complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Multigrain bulgur pilaf Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
23.1g
· 72%
Protein
3.5g
· 11%
Fat
2.5g
· 17%
Fiber
4.1g
Multigrain bulgur pilaf Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.35mg · 8% DV
B6
0.12mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
91mg · 13% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Multigrain bulgur pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Multigrain bulgur pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain bulgur pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain bulgur pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain bulgur pilaf Fat Profile
SATURATED
0.34g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 22.7:1
Above the ideal 4:1 (22.7:1).
Foods Similar to Multigrain bulgur pilaf
Multigrain bulgur pilaf — Frequently Asked Questions
How do you keep multigrain bulgur pilaf from turning mushy?
Use measured liquid, cook on low heat, and let it rest after cooking. Stirring too often can break the grains and make the texture softer than intended.
Is multigrain bulgur pilaf better before or after a workout?
It can work at either time because it provides carbohydrates for training and recovery. Before exercise, a simpler serving is often easier to digest; after exercise, pairing it with a protein source makes the meal more balanced.
What foods pair well with multigrain bulgur pilaf for a more filling meal?
Beans, lentils, yogurt, eggs, chicken, or fish pair well because they add protein and make the meal more satisfying. Vegetables and salads also help round out the plate.
Is multigrain bulgur pilaf a better everyday choice than rice pilaf?
Many people find bulgur-based pilaf more filling because it contains more fibre than typical white rice dishes. Rice may still be preferred when you want a softer texture or a blander base.
Can you eat multigrain bulgur pilaf at night?
Yes, it can fit well into an evening meal. It is usually best eaten in a balanced portion alongside vegetables and a protein source rather than as a large standalone serving.
How long does cooked multigrain bulgur pilaf keep in the fridge?
If cooled promptly and stored in a sealed container, it generally keeps for about 3 to 4 days in the refrigerator. Do not leave cooked grains at room temperature for long periods.
Can multigrain bulgur pilaf be frozen?
Yes, it freezes well in portion-sized airtight containers. After thawing, the texture may soften slightly, so reheating with a small splash of water can help.
Why does multigrain bulgur pilaf sometimes taste bitter or stay too firm?
Different grains cook at different rates, so too little liquid or too short a cooking time can leave it firm. Bitterness can come from over-toasting, stale ingredients, or the cooking fat used.
Does 'healthy' mean you can eat unlimited amounts of multigrain bulgur pilaf?
No, a healthy food can still be overeaten. Grain dishes are usually most useful when portioned sensibly and combined with protein and vegetables.
Who should be careful with multigrain bulgur pilaf?
People with coeliac disease or medically diagnosed gluten-related disorders should avoid it because it contains gluten. Some people with sensitive digestion may also tolerate smaller portions better, especially if they are not used to higher-fibre meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.