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Multigrain brown bread Calories
Multigrain brown bread
CALORIES
GI
POTASSIUM
FIBER
Multigrain brown bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
41g
· 67%
Protein
10.5g
· 17%
Fat
4.2g
· 16%
Fiber
6.5g
Multigrain brown bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
35µg · 9% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Multigrain brown bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Multigrain brown bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain brown bread Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain brown bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain brown bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Multigrain brown bread
Multigrain brown bread — Frequently Asked Questions
What’s the practical difference between multigrain brown bread and whole wheat bread?
Multigrain bread can contain several grains, while whole wheat bread is specifically based on whole wheat flour. “Multigrain” does not automatically mean higher fiber or less processing, so the ingredient list matters.
Why is multigrain brown bread sometimes seen as healthier when it isn’t always?
The word “multigrain” sounds nutritious, but some products still rely heavily on refined flour. To judge quality, check whether whole grains appear first in the ingredients and whether added sugars are present.
Is multigrain brown bread better before or after a workout?
Before training, it can work as a steady carbohydrate source, especially with a light topping. After training, pairing it with a protein-rich food such as eggs, yogurt, cheese, or turkey can make it more useful for recovery.
Does eating multigrain brown bread at night cause weight gain?
Eating it at night does not by itself cause weight gain; overall intake and portion size matter more. The bigger issue is what and how much you eat with it.
What should I pair with multigrain brown bread to make it more balanced?
It pairs well with protein and healthy fat sources like eggs, cheese, hummus, nut butter, or avocado. Adding vegetables such as tomatoes, cucumbers, or leafy greens makes the meal more filling.
Does toasting change its nutrition much?
Toasting mainly changes texture and moisture rather than dramatically changing the main nutrients. Very heavy toasting or charring is best avoided.
How should I store it to keep it fresh longer?
For short-term storage, keep it sealed in a cool, dry place. For longer storage, freezing sliced bread works well and helps reduce waste.
Can multigrain brown bread be frozen?
Yes, it freezes well. Freezing it in slices makes it easy to thaw only what you need.
Who should be careful with multigrain brown bread?
People with celiac disease, wheat allergy, or gluten sensitivity should avoid it because it contains gluten. Those with digestive sensitivity may also prefer smaller portions at first if they are not used to higher-fiber breads.
What does it mean that this bread is processed, and should I avoid it?
Processed means it has been milled, mixed, baked, and packaged rather than eaten in its raw form. That alone does not make it unhealthy, but it is still worth choosing versions with recognizable ingredients and a higher proportion of whole grains.
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Nutrition data compiled from USDA FoodData Central and scientific sources.