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Multigrain bread (toasted) Calories
Fiber and vitamin-rich, toasted multigrain bread.
CALORIES
GI
POTASSIUM
FIBER
Multigrain bread (toasted) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
45g
· 70%
Protein
10.5g
· 16%
Fat
4g
· 14%
Fiber
7g
Multigrain bread (toasted) Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.5mg · 16% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Multigrain bread (toasted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Multigrain bread (toasted) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain bread (toasted) Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain bread (toasted) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain bread (toasted) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Multigrain bread (toasted)
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Nutrition data compiled from USDA FoodData Central and scientific sources.