Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍞
Multigrain black seed bread Calories
Fiber-rich multigrain bread
CALORIES
GI
POTASSIUM
FIBER
Multigrain black seed bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
43.5g
· 68%
Protein
10.5g
· 16%
Fat
4.5g
· 16%
Fiber
7g
Multigrain black seed bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.2mg · 26% DV
Folate
72µg · 18% DV
B2
0.17mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Phosphorus
248mg · 35% DV
Magnesium
96mg · 23% DV
Multigrain black seed bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Multigrain black seed bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain black seed bread Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain black seed bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain black seed bread Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.25g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Multigrain black seed bread
Have another question about Multigrain black seed bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.