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Multigrain Bagel Calories
Whole grains, fiber-rich, energy source
CALORIES
GI
POTASSIUM
FIBER
Multigrain Bagel Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
50g
· 74%
Protein
9.5g
· 14%
Fat
3.5g
· 12%
Fiber
5.5g
Multigrain Bagel Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Multigrain Bagel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Multigrain Bagel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain Bagel Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain Bagel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain Bagel Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Multigrain Bagel
Multigrain Bagel — Frequently Asked Questions
How many calories are in a multigrain bagel?
A multigrain bagel provides 260 calories per 100 g. That portion also contains 9.5 g of protein, 50 g of carbohydrates, and 5.5 g of fiber.
Does a multigrain bagel raise blood sugar?
With a glycemic index of 65, a multigrain bagel may have a moderate effect on blood sugar. It contains gluten and sesame, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.