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Multigrain and quinoa biscuit Calories
Grain-based biscuit with quinoa
CALORIES
GI
POTASSIUM
FIBER
Multigrain and quinoa biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
68g
· 58%
Protein
8.5g
· 7%
Fat
18g
· 35%
Fiber
6.5g
Multigrain and quinoa biscuit Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.2mg · 20% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Selenium
11µg · 20% DV
Magnesium
78mg · 19% DV
Multigrain and quinoa biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Multigrain and quinoa biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain and quinoa biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain and quinoa biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain and quinoa biscuit Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Multigrain and quinoa biscuit
Multigrain and quinoa biscuit — Frequently Asked Questions
How many calories are in multigrain and quinoa biscuits?
Multigrain and quinoa biscuits provide 470 calories per 100 g. The same amount contains 18 g of fat, 68 g of carbohydrates, and 8.5 g of protein.
What is the glycemic index of multigrain and quinoa biscuits?
Multigrain and quinoa biscuits have a glycemic index of 58. They contain gluten and are suitable for omnivorous, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.