1 piece (medium) of Multifruit Yeast Bun (80 g) has 268 calories. That works out to 335 calories per 100 g. It contains 46.2 g of carbs, 5.9 g of protein, 6.9 g of fat and 2.5 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.

Multifruit Yeast Bun Nutrition Facts

Selected: 100 g

335

KCAL / 100G

Carbs

57.8g

· 21% DV

Protein

7.4g

· 15% DV

Fat

8.6g

· 11% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 9% · Fat 23%

Multifruit Yeast Bun Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Folate

92µg · 23% DV

3.1mg · 19% DV

Biotin

5.2µg · 17% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

126mg · 18% DV

Iron

3mg · 17% DV

Sodium

310mg · 13% DV

How Nutritious Is Multifruit Yeast Bun?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Multifruit Yeast Bun Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Multifruit Yeast Bun

To burn the 335 calories in 100 g:

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Multifruit Yeast Bun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Multifruit Yeast Bun Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Multifruit Yeast Bun Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Multifruit Yeast Bun Fat Profile

SATURATED

3.4g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 23.7:1

Above the ideal 4:1 (23.7:1).

Compare Multifruit Yeast Bun

🥐vs🍯

Multifruit Yeast Bun vs Caramel sauce15 kcal more per 100 g

→🥐vs🍫

Multifruit Yeast Bun vs Dark chocolate205 kcal fewer per 100 g

→🥐vs🍮

Multifruit Yeast Bun vs Höşmerim15 kcal more per 100 g

→🥐vs🍫

Multifruit Yeast Bun vs Chocolate sauce125 kcal more per 100 g

→

Foods Similar to Multifruit Yeast Bun

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Multifruit Yeast Bun?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026