1 tablespoon (medium) of Multifiber powder (7 g) has 13 calories. That works out to 180 calories per 100 g. It contains 6 g of carbs, 0.1 g of protein, 0.1 g of fat and 4.9 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Multifiber powder Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

85g

· 31% DV

Protein

· 4% DV

Fat

· 1% DV

Fiber

70g

· 250% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 2% · Fat 3%

Multifiber powder Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.03mg · 2% DV

0.01mg · 1% DV

0.2mg · 1% DV

Minerals

Iron

3mg · 17% DV

Magnesium

40mg · 10% DV

Zinc

1mg · 9% DV

Calcium

80mg · 8% DV

How Nutritious Is Multifiber powder?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Multifiber powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Multifiber powder

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Multifiber powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Multifiber powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Multifiber powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Multifiber powder Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Multifiber powder

🥄vs🧴

Multifiber powder vs Hawthorn Vinegar162 kcal more per 100 g

→🥄vs🌯

Multifiber powder vs Tantuni30 kcal fewer per 100 g

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Multifiber powder vs Chicken Wrap15 kcal fewer per 100 g

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Multifiber powder vs Protein Bar170 kcal fewer per 100 g

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Foods Similar to Multifiber powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Multifiber powder

How many calories and how much fiber are in multifiber powder?

Multifiber powder provides 180 calories and 70 g of fiber per 100 g. It also contains 2 g of protein, 85 g of carbohydrates, and 1 g of fat per 100 g.

Is multifiber powder suitable for a vegan or gluten-free diet?

Yes, multifiber powder is compatible with vegan, vegetarian, and gluten-free diets. It is also suitable for Paleo, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Multifiber powder?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026