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Multi-grain Bread with Einkorn Wheat Calories
High fiber, complex carbs, nutritious with einkorn wheat
CALORIES
GI
POTASSIUM
FIBER
Multi-grain Bread with Einkorn Wheat Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
43g
· 72%
Protein
9.5g
· 16%
Fat
3.2g
· 12%
Fiber
6.5g
Multi-grain Bread with Einkorn Wheat Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
B6
0.18mg · 11% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
390mg · 17% DV
Phosphorus
120mg · 17% DV
Selenium
9µg · 16% DV
Multi-grain Bread with Einkorn Wheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Multi-grain Bread with Einkorn Wheat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multi-grain Bread with Einkorn Wheat Contain Allergens?
Contains these allergens:
Which Diets Is Multi-grain Bread with Einkorn Wheat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multi-grain Bread with Einkorn Wheat Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Multi-grain Bread with Einkorn Wheat
Multi-grain Bread with Einkorn Wheat — Frequently Asked Questions
Is einkorn multigrain bread actually different from regular whole wheat bread?
Usually yes in flavor and texture: einkorn tends to taste nuttier and the loaf is often denser. But the overall nutrition still depends on the full ingredient list, not just the presence of einkorn.
What should I pair with einkorn multigrain bread for a more balanced meal?
Pairing it with protein and healthy fats usually makes the meal more satisfying. Good options include eggs, yogurt, cheese, hummus, avocado, or nut butter without added sugar.
Is this bread better before or after a workout?
It can work at either time depending on portion size and what you eat with it. Before training, keep toppings lighter; after training, combine it with a protein source to support recovery.
Does eating bread at night automatically cause weight gain?
No, eating bread in the evening does not by itself cause weight gain. Your overall intake, portion size, and the rest of your diet matter more than the clock.
Will this bread keep me full longer than white bread?
It may help with fullness more than white bread because its multigrain profile and fiber content can slow digestion. Satiety still varies with portion size and what else is in the meal.
How should I store it to keep it fresh?
For short-term storage, keep it in a cool, dry place in a bread box or sealed bag. For longer storage, slice and freeze it so you can thaw only what you need.
Can I freeze einkorn multigrain bread without ruining it?
Yes, it generally freezes well if wrapped properly. Freezing it in slices is the most practical option because you can toast or thaw individual pieces as needed.
Because it is processed, should I avoid it completely?
No, processed does not automatically mean unhealthy, and bread is inherently a processed food. What matters more is ingredient quality, portion, and how often it appears in your overall eating pattern.
Who should be careful with this bread?
Anyone with celiac disease, gluten sensitivity, or a wheat-related allergy should be cautious because it contains gluten. Some people with sensitive digestion may also find seeded or multigrain breads harder to tolerate.
Does toasting destroy its nutrition?
No, toasting does not wipe out the bread’s nutrition. It mainly changes moisture, texture, and flavor, though very heavy toasting can create a burnt taste and is best avoided.
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Nutrition data compiled from USDA FoodData Central and scientific sources.