1 tablespoon (medium) of Multi fiber supplement (10 g) has 22 calories. That works out to 220 calories per 100 g. It contains 8.5 g of carbs, 0.2 g of protein, 0.1 g of fat and 7.8 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Multi fiber supplement Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

85g

· 31% DV

Protein

· 4% DV

Fat

· 1% DV

Fiber

78g

· 279% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 2% · Fat 3%

Multi fiber supplement Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.4mg · 3% DV

Biotin

1µg · 3% DV

0.03mg · 2% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

60mg · 14% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Multi fiber supplement?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Multi fiber supplement Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Multi fiber supplement

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Multi fiber supplement Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Multi fiber supplement Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Multi fiber supplement Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Multi fiber supplement Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Multi fiber supplement

🥄vs🧴

Multi fiber supplement vs Hawthorn Vinegar202 kcal more per 100 g

→🥄vs🌯

Multi fiber supplement vs Tantuni10 kcal more per 100 g

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Multi fiber supplement vs Chicken Wrap25 kcal more per 100 g

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Multi fiber supplement vs Protein Bar130 kcal fewer per 100 g

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Foods Similar to Multi fiber supplement

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Multi fiber supplement

How many calories and how much fiber are in a multi-fiber supplement?

A multi-fiber supplement provides 220 calories and 78 g of fiber per 100 g. It also contains 2 g of protein, 85 g of carbohydrates, and 1 g of fat.

Is a multi-fiber supplement low glycemic and suitable for a vegan diet?

With a glycemic index of 5, it is a low-GI product. It is compatible with vegan, vegetarian, gluten-free, pescatarian, flexitarian, and omnivorous diets.

Have another question about Multi fiber supplement?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026