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Multi-fiber fiber supplement Calories
High-fiber supplement, digestive support
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Multi-fiber fiber supplement (10 g) has 22 calories. That works out to 220 calories per 100 g. It contains 8.5 g of carbs, 0.2 g of protein, 0.1 g of fat and 7.8 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Multi-fiber fiber supplement Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
85g
· 31% DV
Protein
2g
· 4% DV
Fat
1g
· 1% DV
Fiber
78g
· 279% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Multi-fiber fiber supplement Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.4mg · 3% DV
Biotin
1µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Iron
3mg · 17% DV
Magnesium
60mg · 14% DV
Calcium
120mg · 12% DV
Phosphorus
70mg · 10% DV
How Nutritious Is Multi-fiber fiber supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Multi-fiber fiber supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multi-fiber fiber supplement
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Multi-fiber fiber supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multi-fiber fiber supplement Contain Allergens?
No known major allergens
Which Diets Is Multi-fiber fiber supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multi-fiber fiber supplement Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Compare Multi-fiber fiber supplement
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Frequently Asked Questions About Multi-fiber fiber supplement
How many calories are in a multi-fiber supplement?
A multi-fiber supplement provides 220 calories per 100 g. Per 100 g, it also contains 78 g of fiber, 85 g of carbohydrates, 2 g of protein, and 1 g of fat.
Is a multi-fiber supplement suitable for a gluten-free diet?
This multi-fiber supplement is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.