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Mulberry Tahini Cocoa Walnut Oat Cake Calories
Provides fiber, healthy fats and plant protein
CALORIES
GI
POTASSIUM
FIBER
Mulberry Tahini Cocoa Walnut Oat Cake Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
43.2g
· 45%
Protein
8.7g
· 9%
Fat
19.4g
· 46%
Fiber
6.8g
Mulberry Tahini Cocoa Walnut Oat Cake Vitamins & Minerals
Vitamins
Biotin
7.1µg · 24% DV
B1
0.2mg · 17% DV
B6
0.16mg · 9% DV
B2
0.1mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
292mg · 42% DV
Magnesium
140mg · 33% DV
Mulberry Tahini Cocoa Walnut Oat Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mulberry Tahini Cocoa Walnut Oat Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry Tahini Cocoa Walnut Oat Cake Contain Allergens?
Contains these allergens:
Which Diets Is Mulberry Tahini Cocoa Walnut Oat Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry Tahini Cocoa Walnut Oat Cake Fat Profile
SATURATED
2.8g
MONOUNSATURATED
6.4g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
Foods Similar to Mulberry Tahini Cocoa Walnut Oat Cake
Mulberry Tahini Cocoa Walnut Oat Cake — Frequently Asked Questions
How many calories are in mulberry tahini cocoa walnut oat cake?
This product contains 370 calories per 100g. Total calories will depend on the portion you eat.
How much protein does mulberry tahini cocoa walnut oat cake have?
It provides 8.7g of protein per 100g. That can be useful for people tracking protein intake in sweets.
What are the carbs and fat in this oat cake?
Per 100g, it contains 43.2g of carbohydrates and 19.4g of fat. These values can help with macro tracking and portion planning.
Is mulberry tahini cocoa walnut oat cake high in fiber?
It contains 6.8g of fiber per 100g. Fiber content is often relevant for fullness and overall diet planning.
What is the glycemic index of this cake?
The glycemic index is 52. This is a useful reference point for people monitoring glycemic impact.
Can I eat this oat cake on a diet?
It can fit into a diet depending on your calorie and macro goals. Since it has 370 calories per 100g, portion size matters.
Is this cake suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
What allergens are in mulberry tahini cocoa walnut oat cake?
It contains gluten, tree nuts, and sesame. Anyone with related allergies should avoid it.
Is this considered a processed food?
Yes, its processing level is listed as processed. That matters for people who prefer less processed foods.
Will this cake keep you full?
It contains 8.7g protein and 6.8g fiber per 100g. Those nutrients may support satiety, depending on the portion and the individual.
Have another question about Mulberry Tahini Cocoa Walnut Oat Cake?
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Nutrition data compiled from USDA FoodData Central and scientific sources.