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Mulberry sugar cake Calories
Sweet cake made with mulberry sugar
CALORIES
GI
POTASSIUM
FIBER
Mulberry sugar cake Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
61.8g
· 62%
Protein
5.4g
· 5%
Fat
14.6g
· 33%
Fiber
1.3g
Mulberry sugar cake Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
96µg · 11% DV
B12
0.18µg · 8% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
92mg · 13% DV
Sodium
265mg · 12% DV
Iron
2mg · 11% DV
Mulberry sugar cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mulberry sugar cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry sugar cake Contain Allergens?
Contains these allergens:
Which Diets Is Mulberry sugar cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry sugar cake Fat Profile
SATURATED
4.3g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 45.5:1
Above the ideal 4:1 (45.5:1).
Foods Similar to Mulberry sugar cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.