1 slice (medium) of Mulberry sugar cake (80 g) has 314 calories. That works out to 392 calories per 100 g. It contains 49.4 g of carbs, 4.3 g of protein, 11.7 g of fat and 1 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Mulberry sugar cake Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

61.8g

· 22% DV

Protein

5.4g

· 11% DV

Fat

14.6g

· 19% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 5% · Fat 33%

Mulberry sugar cake Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.16mg · 12% DV

Vitamin A

96µg · 11% DV

B12

0.18µg · 8% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

92mg · 13% DV

Sodium

265mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Mulberry sugar cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mulberry sugar cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mulberry sugar cake

To burn the 392 calories in 100 g:

🚶

97min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mulberry sugar cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mulberry sugar cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mulberry sugar cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mulberry sugar cake Fat Profile

SATURATED

4.3g

MONOUNSATURATED

5.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 45.5:1

Above the ideal 4:1 (45.5:1).

Compare Mulberry sugar cake

🍰vs🍬

Mulberry sugar cake vs Rose Turkish delight62 kcal more per 100 g

→🍰vs🍫

Mulberry sugar cake vs Snickers chocolate96 kcal fewer per 100 g

→🍰vs🍯

Mulberry sugar cake vs Caramel sauce72 kcal more per 100 g

→🍰vs🍫

Mulberry sugar cake vs Dark chocolate148 kcal fewer per 100 g

→

Foods Similar to Mulberry sugar cake

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Mulberry sugar cake

How many calories are in mulberry sugar cake?

Mulberry sugar cake contains 392 calories per 100 g. A 100 g portion provides 61.8 g of carbohydrates, 14.6 g of fat, and 5.4 g of protein.

Is mulberry sugar cake suitable for vegetarians?

Mulberry sugar cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy.

Have another question about Mulberry sugar cake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026