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Mulberry sugar Calories
Fruit-based sugar confection; high sugar, low fiber.
CALORIES
GI
POTASSIUM
FIBER
Mulberry sugar Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
95g
· 99%
Protein
0.6g
· 1%
Fat
0.2g
· 0%
Fiber
1.2g
Mulberry sugar Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Magnesium
12mg · 3% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
90mg · 3% DV
Calcium
18mg · 2% DV
Mulberry sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mulberry sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry sugar Contain Allergens?
No known major allergens
Which Diets Is Mulberry sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry sugar Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Mulberry sugar
Mulberry sugar — Frequently Asked Questions
How many calories are in mulberry sugar?
Mulberry sugar contains 380 calories per 100 g. A 100 g serving also provides 95 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
Is mulberry sugar suitable for a vegan and gluten-free diet?
Yes, mulberry sugar is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.