1 tablespoon (medium) of Mulberry molasses (20 g) has 58 calories. That works out to 290 calories per 100 g. It contains 14.4 g of carbs, 0.3 g of protein, 0 g of fat and 0.5 g of fiber. Its 0.8 mg of Iron covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Mulberry molasses Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

72g

· 26% DV

Protein

1.5g

· 3% DV

Fat

0.2g

· 0% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 2% · Fat 1%

Mulberry molasses Vitamins & Minerals

Vitamins

Vitamin C

8mg · 9% DV

Vitamin E

0.7mg · 5% DV

0.07mg · 4% DV

0.03mg · 3% DV

Minerals

Iron

4mg · 22% DV

Potassium ⭐

320mg · 9% DV

Calcium

80mg · 8% DV

Magnesium

35mg · 8% DV

How Nutritious Is Mulberry molasses?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mulberry molasses Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mulberry molasses

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mulberry molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mulberry molasses Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mulberry molasses Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mulberry molasses Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Mulberry molasses

🍯vs🧴

Mulberry molasses vs Hawthorn Vinegar272 kcal more per 100 g

→🍯vs🌯

Mulberry molasses vs Tantuni80 kcal more per 100 g

→🍯vs🌯

Mulberry molasses vs Chicken Wrap95 kcal more per 100 g

→🍯vs🍫

Mulberry molasses vs Protein Bar60 kcal fewer per 100 g

→

Foods Similar to Mulberry molasses

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Mulberry molasses

How many calories and carbs are in mulberry molasses?

Mulberry molasses provides 290 calories and 72 g of carbohydrates per 100 g. It is very low in fat, with 0.2 g fat per 100 g.

Is mulberry molasses vegan and gluten-free?

Based on the provided diet compatibility, mulberry molasses is suitable for vegan, vegetarian, and gluten-free diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Mulberry molasses?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026