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Mulberry jam Calories
Mulberry jam is a sweet preserve made by cooking mulberries with sugar, commonly enjoyed at breakfast or in desserts.
CALORIES
GI
POTASSIUM
FIBER
Mulberry jam Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
60g
· 99%
Protein
0.5g
· 1%
Fat
0.1g
· 0%
Fiber
2g
Mulberry jam Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Vitamin C
2mg · 2% DV
Minerals
Calcium
20mg · 2% DV
Magnesium
10mg · 2% DV
Iodine
1µg · 1% DV
Phosphorus
10mg · 1% DV
Mulberry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mulberry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry jam Contain Allergens?
No known major allergens
Which Diets Is Mulberry jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mulberry jam
Mulberry jam — Frequently Asked Questions
How should mulberry jam be stored after opening?
Keep it tightly sealed in the refrigerator after opening. Always use a clean, dry spoon to reduce the chance of mold growth.
How long does mulberry jam last once opened?
Its sugar content helps preserve it, but an opened jar is generally best used within a few weeks to a few months, following the label instructions. Discard it if there is mold, fermentation smell, bubbling, or an off taste.
Can mulberry jam be frozen?
Yes. Freeze it in freezer-safe containers with some space left at the top for expansion. The texture may become slightly looser after thawing, so freezing small portions is useful.
Why does mulberry jam become crystallized?
Crystallization happens when sugar forms crystals, especially during long storage or in cool conditions, and it does not automatically mean the jam has spoiled. Gentle warming in a warm-water bath may help dissolve crystals, but any mold means the whole jar should be discarded.
If there is mold on mulberry jam, can I just remove the moldy part?
No. In soft, moist foods such as jam, mold can spread below the visible surface. The safest choice is to discard the entire jar.
What goes well with mulberry jam at breakfast?
Mulberry jam pairs well with yogurt, kefir, cottage cheese, or mild cheese, which balance its sweetness. It also works on whole-grain toast, oatmeal, or chia pudding.
Does eating cheese with mulberry jam balance blood sugar?
The protein and fat in cheese may slow the digestion of the meal somewhat, but they do not cancel out the added sugar in jam. People managing blood glucose should still keep the serving modest.
Is mulberry jam better before or after a workout?
A small amount can provide quick energy before exercise, especially with bread or oats. After training, pair it with a protein-containing food such as yogurt or milk for a more balanced snack.
Is it bad to eat mulberry jam at night?
Eating it at night is not inherently harmful, but large amounts just before bed may not suit people prone to reflux or those trying to limit sugary foods. Brushing your teeth afterward is important because sticky sweet foods can contribute to tooth decay.
Do people with diabetes need to avoid mulberry jam completely?
Whether it fits depends on the person’s blood-glucose management plan and medical advice. Because jam contains added sugar, portions should be planned carefully, ideally with guidance from a clinician or dietitian when needed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.