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Mulberry hashil Calories
Traditional mulberry-based sweet porridge
CALORIES
GI
POTASSIUM
FIBER
Mulberry hashil Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
25.4g
· 85%
Protein
2.1g
· 7%
Fat
1.1g
· 8%
Fiber
2.3g
Mulberry hashil Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Magnesium
16mg · 4% DV
Potassium ⭐
142mg · 4% DV
Mulberry hashil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mulberry hashil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry hashil Contain Allergens?
No known major allergens
Which Diets Is Mulberry hashil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry hashil Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Mulberry hashil
Mulberry hashil — Frequently Asked Questions
How many calories are in mulberry hashil?
Mulberry hashil contains 118 calories per 100 g. A 100 g serving also provides 25.4 g of carbohydrates, 2.1 g of protein, and 1.1 g of fat.
Is mulberry hashil suitable for a vegetarian diet?
Yes, mulberry hashil is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. It is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.