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Mulberry cornmeal dessert Calories
Sweet dessert made with mulberry and cornmeal
CALORIES
GI
POTASSIUM
FIBER
Mulberry cornmeal dessert Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
33.8g
· 80%
Protein
2.4g
· 6%
Fat
2.8g
· 14%
Fiber
1.9g
Mulberry cornmeal dessert Vitamins & Minerals
Vitamins
Vitamin C
7.5mg · 8% DV
B1
0.07mg · 6% DV
B3
0.8mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
16mg · 4% DV
Selenium
2.1µg · 4% DV
Mulberry cornmeal dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mulberry cornmeal dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry cornmeal dessert Contain Allergens?
No known major allergens
Which Diets Is Mulberry cornmeal dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry cornmeal dessert Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Mulberry cornmeal dessert
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Nutrition data compiled from USDA FoodData Central and scientific sources.