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Mükemmel meze Calories
Yogurt vegetable meze
CALORIES
GI
POTASSIUM
FIBER
Mükemmel meze Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
7.2g
· 26%
Protein
3.8g
· 14%
Fat
7.6g
· 60%
Fiber
1.8g
Mükemmel meze Vitamins & Minerals
Vitamins
Vitamin C
21.4mg · 24% DV
B2
0.16mg · 12% DV
B12
0.22µg · 9% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
112mg · 11% DV
Sodium
246mg · 11% DV
Iodine
16µg · 11% DV
Mükemmel meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mükemmel meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mükemmel meze Contain Allergens?
Contains these allergens:
Which Diets Is Mükemmel meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mükemmel meze Fat Profile
SATURATED
1.35g
MONOUNSATURATED
4.11g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Mükemmel meze
Mükemmel meze — Frequently Asked Questions
How many calories are in Mükemmel meze?
Mükemmel meze has 112 calories per 100g. The total calories will depend on your serving size.
How much protein does Mükemmel meze have?
It provides 3.8g of protein per 100g. That makes it a modest source of protein rather than a high-protein food.
What are the carbs and fat in Mükemmel meze?
Per 100g, it contains 7.2g of carbohydrates and 7.6g of fat. This gives it a fairly balanced macro profile for a meze-style food.
Does Mükemmel meze contain fiber?
Yes, it contains 1.8g of fiber per 100g. Fiber can help support fullness as part of a meal or snack.
Is Mükemmel meze low glycemic?
Yes, its glycemic index is 28. That is considered a low GI value.
Is Mükemmel meze good for a diet?
It can fit into vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. Whether it suits your diet depends on your portion size and overall daily intake.
Is Mükemmel meze healthy?
It offers 112 calories per 100g, along with 3.8g protein, 1.8g fiber, and a low glycemic index of 28. It is also classified as minimally processed.
What allergens are in Mükemmel meze?
It contains dairy and tree nuts. Anyone with those allergies should avoid it or check carefully before eating.
Is Mükemmel meze gluten-free?
Yes, it is listed as gluten-free. However, it still contains dairy and tree nuts as allergens.
Is Mükemmel meze processed food?
It is listed in the processed category, but its processing level is minimally processed. That means it is not positioned as a heavily processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.