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Milk pudding dessert Calories
Milk-based soft pudding dessert
CALORIES
GI
POTASSIUM
FIBER
Milk pudding dessert Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
20.1g
· 64%
Protein
3.2g
· 10%
Fat
3.6g
· 26%
Fiber
0.1g
Milk pudding dessert Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
112mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
Milk pudding dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk pudding dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk pudding dessert Contain Allergens?
Contains these allergens:
Which Diets Is Milk pudding dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk pudding dessert Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.