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Mugwort Powder Calories
Traditional herbal powder, source of antioxidants and vitamins
CALORIES
GI
POTASSIUM
FIBER
Mugwort Powder Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
38g
· 60%
Protein
10.5g
· 17%
Fat
6.5g
· 23%
Fiber
19g
Mugwort Powder Vitamins & Minerals
Vitamins
Vitamin K
620µg · 517% DV
Vitamin A
2500µg · 278% DV
B2
0.4mg · 31% DV
B6
0.5mg · 29% DV
Minerals
Manganese
4mg · 174% DV
Calcium
950mg · 95% DV
Iron
13mg · 72% DV
Magnesium
180mg · 43% DV
Mugwort Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mugwort Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mugwort Powder Contain Allergens?
No known major allergens
Which Diets Is Mugwort Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mugwort Powder Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mugwort Powder
Mugwort Powder — Frequently Asked Questions
How many calories are in mugwort powder?
Mugwort powder provides 260 calories per 100 g. A 100 g serving also contains 10.5 g of protein, 38 g of carbohydrates, and 6.5 g of fat.
Is mugwort powder low glycemic?
Yes, mugwort powder has a glycemic index of 15. It also provides 19 g of fiber per 100 g and is compatible with vegan, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.