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Mug cake kiwi-tahini Calories

Quick dessert made in a mug with kiwi, tahini, and cake batter, microwaved for convenience.

CALORIES

215kcal

55medium

POTASSIUM

210mg

FIBER

2.8g

Mug cake kiwi-tahini Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

28.5g

· 53%

Protein

5.2g

· 10%

Fat

8.7g

· 37%

Fiber

2.8g

Mug cake kiwi-tahini Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.09mg · 8% DV

0.11mg · 8% DV

0.34mg · 7% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Calcium

62mg · 6% DV

Iron

1mg · 6% DV

Mug cake kiwi-tahini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mug cake kiwi-tahini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mug cake kiwi-tahini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Mug cake kiwi-tahini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mug cake kiwi-tahini Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.6g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 16.2:1

Above the ideal 4:1 (16.2:1).

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Mug cake kiwi-tahini — Frequently Asked Questions

How many calories are in kiwi tahini mug cake?

Kiwi tahini mug cake provides 215 calories per 100 g. A 100 g serving also contains 5.2 g of protein, 28.5 g of carbohydrates, and 8.7 g of fat.

Is kiwi tahini mug cake suitable for a vegetarian diet?

Yes, kiwi tahini mug cake is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs, gluten, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.