1 piece (medium) of Mug cake kiwi-tahini (120 g) has 258 calories. That works out to 215 calories per 100 g. It contains 34.2 g of carbs, 6.2 g of protein, 10.4 g of fat and 3.4 g of fiber. Its 21.6 mg of Vitamin C covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Mug cake kiwi-tahini Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

28.5g

· 10% DV

Protein

5.2g

· 10% DV

Fat

8.7g

· 11% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 10% · Fat 37%

Mug cake kiwi-tahini Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.09mg · 8% DV

0.11mg · 8% DV

0.34mg · 7% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Calcium

62mg · 6% DV

Iron

1mg · 6% DV

How Nutritious Is Mug cake kiwi-tahini?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mug cake kiwi-tahini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mug cake kiwi-tahini

To burn the 215 calories in 100 g:

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mug cake kiwi-tahini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mug cake kiwi-tahini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Mug cake kiwi-tahini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mug cake kiwi-tahini Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.6g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 16.2:1

Above the ideal 4:1 (16.2:1).

Compare Mug cake kiwi-tahini

🥄🍰🥝vs🍯

Mug cake kiwi-tahini vs Caramel sauce105 kcal fewer per 100 g

→🥄🍰🥝vs🍫

Mug cake kiwi-tahini vs Dark chocolate325 kcal fewer per 100 g

→🥄🍰🥝vs🍮

Mug cake kiwi-tahini vs Höşmerim105 kcal fewer per 100 g

→🥄🍰🥝vs🍫

Mug cake kiwi-tahini vs Chocolate sauce5 kcal more per 100 g

→

Foods Similar to Mug cake kiwi-tahini

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Mug cake kiwi-tahini

How many calories are in kiwi tahini mug cake?

Kiwi tahini mug cake provides 215 calories per 100 g. A 100 g serving also contains 5.2 g of protein, 28.5 g of carbohydrates, and 8.7 g of fat.

Is kiwi tahini mug cake suitable for a vegetarian diet?

Yes, kiwi tahini mug cake is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs, gluten, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026