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Muesli clusters Calories
Crunchy whole-grain breakfast cereal with fiber
CALORIES
GI
POTASSIUM
FIBER
Muesli clusters Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
63.5g
· 56%
Protein
8.5g
· 8%
Fat
18.2g
· 36%
Fiber
7.8g
Muesli clusters Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
7.5µg · 25% DV
B3
3.1mg · 19% DV
Vitamin E
2.9mg · 19% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
315mg · 45% DV
Selenium
18µg · 33% DV
Magnesium
122mg · 29% DV
Muesli clusters Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muesli clusters Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muesli clusters Contain Allergens?
Contains these allergens:
Which Diets Is Muesli clusters Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muesli clusters Fat Profile
SATURATED
3.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 26.1:1
Above the ideal 4:1 (26.1:1).
Foods Similar to Muesli clusters
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Nutrition data compiled from USDA FoodData Central and scientific sources.